Join Today! ✅
Ready to Build Strength and Confidence That Lasts!
With Private Online-Fitness Coaching
- Feel Stronger, Move Better!
- Transform Your Life!
Are you tired of feeling out of shape,
sluggish, or stuck in a cycle of fitness routines and diets that don’t deliver. You want to build strength and feel confident in your body or maybe lose some weight—but without a clear plan, personalized guidance, and accountability, it’s hard to know where to start.
This endless trial-and-error approach,
can leave you feeling discouraged and overwhelmed. Watching the scale go up and down, losing motivation, and struggling with energy levels, only makes the process harder. You might feel like you’re failing, but the truth is, generic programs aren’t designed for your unique goals, lifestyle, and needs.
You're not alone, we're here to help!
Our 12-week fitness transformation program changes everything. With one-on-one support, personalized exercise plans and expert nutrition coaching, we help you make real, sustainable progress. No guesswork, no gimmicks—just a proven system that fits your life and empowers you to look and feel your best.
Experience the Proven Power of Expert Coaching!
Build a better version of yourself through private, one-on-one, coaching sessions!
Increase strength, build unstoppable confidence, and feel more energized every single day!
- Develop a realistic, sustainable, workout routine!
- Eliminate the guesswork and lost time!
- Build motivation, consistency and success!
Elevate: 12-Week Fitness Transformation
How it works...
1
Schedule your initial session
We'll meet via Zoom or phone to discuss your goals, requirements, timelines and any restrictions.
2
We'll do all the work
We'll build your custom training program, designed specifically for your goals. Then meet again to deliver and discuss your program.
3
You're on your way
You'll start your program and we'll plan for our next meeting. We're with you every step of the way, for follow-up questions, concerns, or advice. We're here to help!
What others are saying...
I started my weight loss journey a few months ago with Ken as my coach, initially to get in shape for my wedding, and have continued since. With his guidance, I now work out regularly, eat healthier, and have lost over 25 pounds while gaining strength and confidence. Highly recommend FNN!
Patrick (Michigan)
⭐⭐⭐⭐⭐
Thank you for your help with personal training. In just 8-9 weeks, I’ve seen results I haven’t had in years. After peaking at 230 lbs, then struggling for over 2.5 years, bouncing between 220 and 210 despite diets and exercise, I was thrilled to hit 198 lbs last week! I’m excited to keep going and reach my next goals!
Rick (Michigan)
⭐⭐⭐⭐⭐
I started my weight loss journey a few months ago with Ken as my coach, initially to get in shape for my wedding, and have continued since. With his guidance, I now work out regularly, eat healthier, and have lost over 25 pounds while gaining strength and confidence. Highly recommend FNN!
Patrick (Michigan)
⭐⭐⭐⭐⭐
Thank you for your help with personal training. In just 8-9 weeks, I’ve seen results I haven’t had in years. After peaking at 230 lbs, then struggling for over 2.5 years, bouncing between 220 and 210 despite diets and exercise, I was thrilled to hit 198 lbs last week! I’m excited to keep going and reach my next goals!
Rick (Michigan)
⭐⭐⭐⭐⭐
I started my weight loss journey a few months ago with Ken as my coach, initially to get in shape for my wedding, and have continued since. With his guidance, I now work out regularly, eat healthier, and have lost over 25 pounds while gaining strength and confidence. Highly recommend FNN!
Patrick (Michigan)
⭐⭐⭐⭐⭐
Thank you for your help with personal training. In just 8-9 weeks, I’ve seen results I haven’t had in years. After peaking at 230 lbs, then struggling for over 2.5 years, bouncing between 220 and 210 despite diets and exercise, I was thrilled to hit 198 lbs last week! I’m excited to keep going and reach my next goals!
Rick (Michigan)
⭐⭐⭐⭐⭐
Fitness & Nutrition Nation
All Programs Include...
Private Zoom Coaching Sessions!
Custom Workout Program!
Tools to Track Your Workouts/Progress!
Video Analysis of Exercises!
Open Communication With Your Coach!
Written Check-In and Feedback Weekly!
Access from anywhere!
Elevate: 12-Week Fitness Transformation
🔍 Common FAQ's
You have questions? We have answers!
I'm not in great shape can I still do this program?
Absolutely! This program is designed for all fitness levels, from beginners to experienced individuals. Each workout is tailored to your current abilities, with options to progress as you grow stronger.
Is this program too expensive for me?
Think of this as an investment in your health and quality of life. The program includes personal coaching, tailored plans, and tools to create lasting results. Value that extends far beyond 12 weeks. There are several price points, with options to fit your needs.
I have a busy schedule—how will I find time for this?
We understand life is hectic, so the program is flexible. Workouts are efficient, and we help you prioritize fitness with customized plans that fit seamlessly into your routine.
What if I've tried programs before and they didn't work?
This program is different because it's not one-size-fits-all. It's personalized to your goals, needs, and fitness level, with built-in accountability and expert support to keep you on track.
Will I have access to a coach during this program?
Yes! You'll receive one-on-one coaching with regular check-ins to monitor progress, provide feedback, and adjust your plan as needed. Your coach is with you every step of the way.
What kind of support will I receive outside of workouts?
In addition to coaching, you'll have access to resources like nutrition guidance, habit-building strategies, and a supportive community to keep you motivated throughout the 12 weeks.
Can I do the workouts at home, or do I need to go to a gym?
You can do the program anywhere! Workouts are designed to suit your environment, whether it’s at home, a gym, or while traveling, and we’ll recommend equipment based on your setup.
How long are the workouts, and how often will I exercise?
Workouts typically last 30-60 minutes, and we recommend 2-5 sessions per week, depending on your goals and schedule. Your coach will help you find the perfect balance.
What if I don't see results?
With consistency and commitment, you'll see improvements. Our program combines proven strategies, expert guidance, and progress tracking to ensure you achieve your fitness goals.
What if I have further questions?
Please scroll to the bottom of this page and schedule your FREE, 20 minute 'Strategy Call' with one of our coaches!
FITNESS & NUTRITION NATION
Are You Ready,
To Be In The Best Shape Ever?
We've got you covered! Sign up today!
Bronze Plan
Monthly
-
FNN's Basic Plan
- Zoom Meeting. 'One' per month
- Customized Workout Plan. Monthly Updates
- Online Training App / Log Workouts
- Progress Tracking
- Text/email with your coach as needed (Mon-Fri)
$ 124 /mo
- Billed $124.00 Per Month.
- Instant Access
- Cancel Anytime
Most
Popular
Popular
Silver Plan
Monthly
-
Everything included in Bronze Plan, and:
- Zoom Meeting. 'Two' per month
- Written check-in and feedback weekly
- Video Analysis of Exercises ('2' per/week)
- Macronutrient Goal Updates Once Monthly
$ 249 /mo
- Billed $249 Per Month.
- Instant Access
- Cancel Anytime!
Best
Value
Value
Gold Plan
Monthly
-
Everything included in Silver Plan, and:
- Zoom Meeting. 'Four' per month
- Video Analysis of Exercises ('4' per/week)
- Macronutrient Goal Updates Twice Monthly
$ 373 /mo
- Billed $373 Per Month.
- Instant Access
- Cancel Anytime!
Bronze Plan
Quarterly
-
FNN's Basic Plan
- Zoom Meeting. 'One' per month
- Customized Workout Plan. Monthly Updates
- Online Training App / Log Workouts
- Progress Tracking
- Text/email with your coach as needed (Mon-Fri)
$372
$ 297 / 3 months
- Billed $297 Every 3 Months.
- Instant Access
- Cancel Anytime!
Most
Popular
Popular
Silver Plan
Quarterly
-
Everything included in Bronze Plan, and:
- Zoom Meeting. 'Two' per month
- Written check-in and feedback weekly
- Video Analysis of Exercises ('2' per/week)
- Macronutrient Goal Updates Once Monthly
$747
$ 597 / 3 months
- Billed $597 Every 3 Months.
- Instant Access
- Cancel Anytime!
Best
Value
Value
Gold Plan
Quarterly
-
Everything included in Silver Plan, and:
- Zoom Meeting. 'Four' per month
- Video Analysis of Exercises ('4' per/week)
- Macronutrient Goal Updates Twice Monthly
$1119
$ $897 / 3 months
- Billed $897 Every 3 Months.
- Instant Access
- Cancel Anytime!
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Still Not Sure
Book a 20 min Strategy Call
(no fee call, zoom or phone)
