Fitness & Nutrition Nation

This program promotes sustainable weight management while providing practical tools and strategies to manage eating behaviors effectively. You'll achieve and maintain weight loss without the cycle of regaining weight.

Yes, the program is appropriate for any age, gender and starting point. Our program is personalized to your needs specifically. With only one caveat, anyone under the age of 18 needs to be accompanied by a parent.

This isn't just a diet plan—it's a comprehensive, life-changing experience. With private coaching, nutrition guidance, and a supportive community, we offer a level of personalization and accountability that ensures real, lasting results.

For less than 8 dollars a day, you'll receive weekly private coaching sessions along with daily guidance!

Think of it this way: What's the cost of continuing to struggle with your weight and health? This program is an investment in yourself—your energy, confidence, and well-being. The results can improve every aspect of your life.

Generally, you can safely expect to lose 1% of body weight per week. The exact amount is debated, but most will recommend 1-2 pounds per week.

However, the 1% rule is more accurate, due to weight loss being easier when you have more weight to lose. The leaner you are the slower your results will likely be.

The amount of body fat you can expect to lose in a week is largely dependent on your starting weight.

Remember, this is the max rate and it's usually better to lose weight slowly since rapid weight loss poses risks. For instance, rapid weight loss can lead to muscle loss, and statistically you're more likely to gain weight back.

It is possible to lose weight without exercise, however with exercise you are almost certainly able to achieve better results. Exercise will help maintain or even add muscle. Weight loss programs without exercise are more likely to result in muscle loss.

No, we tailor your program to accommodate your personal food preferences. Your food tolerances and or preferences will thoughtfully be considered to meet your personal needs.

Yes, you may cancel at any time. But you must do so before the next billing period.

A great deal of work goes into each custom, highly individualized program. Therefore, we do not offer a money back guarantee. Please be sure you are ready to commit to making "Your" change before you purchase.

Each person has to take responsibility for their own personal health and fitness. We are simply your coaches! Here to guide you and show you the most efficient way to your goals.

Please scroll to the bottom of this page and schedule your FREE, 20 minute 'Strategy Call' with one of our coaches!